May 12, 2010

How To Facebook-Proof Your Relationship and Put the Spark Back.

Are you a regular on social networking sites?

Are you also currently in a committed offline relationship?

If the answer is yes to these two questions, I’m glad that you are reading this article right now

In case you’re not familiar with all the recent controversy surrounding social networking sites and divorce, Facebook was cited in one in five divorce petitions in the UK last year.

http://www.telegraph.co.uk/technology/facebook/6857918/Facebook-fuelling-divorce-research-claims.html.

As with any new technology, social networking can create some anxiety or fear. Social networking is also linked with feelings of jealousy, hurt and anger. It’s understandable that if there are problems, it feels intuitively right to see the technology as the problem rather than the way we approach it. I think many issues can be avoided by effective communication and setting up some good boundaries.

Here are 3 ways in which you can Facebook-proof your relationship

1, Exploration:

I invite and encourage couples at my own counselling practice to explore how they want to use a social networking site.

  • Explore with your partner your individual expectations about visiting social networking sites. Pick a time when you can give each other your full attention and give some thought to your needs and expectations in advance.

The following questions give you some topics to think about:

  • What level of flirting is acceptable to you?
  • How much time do you spend on social networking sites compared to the time you spend together?
  • What about confidentiality? Is it appropriate to post about your partner?

You can tailor some more topics to suit your particular relationship needs.

2, Golden Rules:

Make a common set of rules that you will both abide by so that you have a common frame of reference. Make sure you create a level playing field by being open and honest with each other – even if you believe your partner will not like what you have to say. Here are some sample rules; I’m not saying that you should agree to these particular rules, I invite you to come up with your own set of rules based on the results of your exploration; these are merely food for thought:

  • We do/don’t allow access to each others personal profile.
  • For every 30 minutes we spend on Facebook we will spend an hour talking together.
  • Be clear about what sort of personal information is acceptable to share with friends and/or acquaintances.
  • Nobody’s perfect; what do you do if one of you breaks your rules?

Remember, it can be tempting after an argument to post hurtful or negative comments about your partner or the relationship and those comments can come back to haunt later on.

Although you may have to compromise on some rules there will be much less chance of destructive secrets later on.! By being open and honest you can feel good about yourself and the relationship.

3, Choose Wisely:

It can be very exciting connecting with old friends from the distant past (see my post Are social networking sites really putting your relationship at risk), but before accepting ask yourself the following question: Would my wife/husband/ partner be happy about me connecting with this person?.

Three Signs That Your Relationship Needs Help Now

Are you sharing intimate details about yourself or your relationship with some-one else online?

Do you believe that if your partner knew s/he would be unhappy?

Does this person leave you feeling important, special or adored?

Is there implied or actual sexual references with this person?

Peter left this great comment in the comment section “The first sign that your relationship needs help is when you find yourself lying to your partner.”

If you would like to comment on any of the blogs I’d love to hear from you

Andrea.


Andrea Sheehy MBACP CCRelate

Andrea Sheehy is qualified couple, relationship and marriage counsellor with over 17 year experience. Andrea's practice is based in Hinckley which is on the border of Leicestershire and North Warwickshire. For more information about how couple counselling helps, visit her website: http://www.andrea-sheehy.com

Copyright Andrea Sheehy 2010. All rights reserved.

Disclaimer: The content is for general information only and may or may not relate to your individual situation. If this article raises concerns please speak to a professional in your area

Contact her on   01455 612 167

May 6, 2010

Are social networking sites really putting your relationship at risk?

Filed under: Relationships — Tags: , , , , — andrea @ 3:00 pm

Divorce in UK

The good news is that overall divorce rates in the UK have decreased recently. The bad news is that there appears to have been a significant leap amongst people in their forties, fifties and even sixties seeking a separation or divorce.

While the reasons for this phenomenon are many and varied, it was interesting to read the other week that British law firms are claiming that one in five cited the social net working site Face book in their divorce petitions last year.

Increasingly reports along the lines of “face book nearly destroyed my marriage” are appearing in newspapers and over the internet.

Social networking

A common assumption is that it’s only younger people who use social networking sites. In fact many middle aged people too are regularly meeting up in cyberspace.

Although social networking sites are a wonderful and easy way of connecting with family, friends, and like minded people, as with most things in life there can be a potentially darker side.

With all this controversy in the news surrounding face book et al and relationship breakup, there seems to be a lot of confusion out there about relationship breakdown.

Real issues.

While social networking sites can contribute to some already existing marital or relationship problems, they can’t be solely responsible for our relationship breakdown.

Relationships never stay the same, they evolve and change over the years, if we address issues as they come up hopefully we develop a much deeper love as the years go by. Unresolved issues such as misunderstandings, bumping up against the same arguments over and over again, jealousy over promotions at work can all lead to resentments and even anger towards our partners or spouses. Instead of enjoying a loving relationship we can often come to see our partner as the enemy!

Social networking sites can become a fantasy land, another way of escaping, and avoiding both our partners and the reality of marital and relationship issues.

It’s not just our relationship issues that we are avoiding either!. Mid forty’s early fifty’s can be a time when we are facing the death of our parents, looking after parents who have become frail or worrying about finances or work. This can trigger a real sense of loss, not just for our parents but for the passing of our childhood and youth.

Reconnecting with old flames or childhood sweethearts takes us back to a place where our memory’s are filled with happy times, we remember the relationship “spark”

Often it isn’t really the person we are attracted to. Remember it didn’t work out the first time and we went on to choose our current partner. It’s that time on our lives we are attracted to, a time when we felt alive and connected.

How marriage or couple counselling can help

With person in four regretting their divorce or separation marriage or couple counselling offers a different and valuable opportunity for couples to put back the relationship “spark” build a healthy and loving relationship together.

Including:

Destructive relationship patterns uncovered and addressed

new ways of being in relationship

Conflict resolution skills

New ways of communicating with each other

Dealing with the impact of loss and change in your relationship

Brown Eyes left this thought provoking comment in the comment section “Many people do not realize how much they are hurting their spouse or the relationship overall, as they don’t see social networking as a problem,….

Has your relationship been affected by social networking sites?

Do you have a view?

Let me know by leaving a comment


Andrea Sheehy MBACP CCRelate

Andrea Sheehy is qualified couple, relationship and marriage counsellor with over 17 year experience. Andrea's practice is based in Hinckley which is on the border of Leicestershire and North Warwickshire. For more information about how couple counselling helps, visit her website: http://www.andrea-sheehy.com

Copyright Andrea Sheehy 2010. All rights reserved.

Disclaimer: The content is for general information only and may or may not relate to your individual situation. If this article raises concerns please speak to a professional in your area

Contact her on   01455 612 167

 

Andrea Sheehy

 
Andrea Sheehy

Hello, I'm Andrea Sheehy. I am a marriage and relationship counsellor practising in Hinckley, Leicestershire.

I help couples just like you repair, rediscover and transform your relationships.


Visit my web site
or call me on 01455 612 167

I am a member of both the British Association for Counselling and Psychotherapy and The Institute of Transactional Analysis. I operate within both organisations' strict ethical guidelines to ensure safe and contained clinical practice.

 

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